Our Services

Individual therapy is a space where you and your therapist work together towards addressing your mental health concerns. These concerns can range from emotional disturbances, anger issues, work or academic stressors, processing traumatic events in life such as loss, adverse childhood experiences, relationship issues, isolation, and self-exploration.

In couple therapy both partners work together with the therapist to work on relationship concerns. These concerns generally range from issues in communication, intimacy, loneliness, infidelity, boundaries, family matters, and financial matters. Our therapists aim to co-create an environment where you can have an open conversation about these challenges, learn effective communication skills, and foster a more fulfilling relationship.

At Therapy Grove, we collaborate with corporate organizations to provide comprehensive Employee Assistance Programs (EAPs). Our team has extensive experience working with corporate professionals from diverse industries. Our EAP services include Confidential Counseling, Stress Management Support, Psycho-educational workshops, and Resources.

The quality of our mental well-being is closely linked with the quality of our relationships. With this principle in mind, Therapy Grove aims to create nurturing communal spaces like group therapy, support groups, and peer supervision spaces where individuals can seek support from others who may be facing similar struggles. This helps foster connected and sharing of collective wisdom gained through lived experiences