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A common misconception is that couples therapy is a place where the therapist decides who is right. Therapy is not a courtroom where each partner presents evidence against the other. Instead it is a space where the therapist helps the couple slow down the conversation enough to understand what is happening underneath it. For example, a disagreement about household responsibilities may appear to be about who did the dishes. But underneath that argument might be other beliefs “

Most couples don’t usually wake up one morning thinking that it’s time to go to therapy. More often than not, there is a gradual shift. Conversations that once felt easy start becoming arguments. Small disagreements seem to carry the weight of much bigger issues. One person feels unheard, while the other feels constantly criticised. You begin having the same argument in different forms, without ever feeling like anything is actually resolved. Sometimes, things may not even lo

Most of us face struggles in our daily lives. The stress might be about your studies, your relationship with people close to you, worries about your career, health, future, past, or your pets! We are dealing with a bunch of different challenges that test us every day. To manage this stress we do what we can. We exercise, we eat ‘clean’, we try to scroll less, we try to sleep soundly, and so on. Oftentimes these coping mechanisms or our first aid measures for our mind help us