Our Services
At Therapy Grove, we offer individual 1:1 therapy, couple counselling, group spaces, and tailored Employee Assistance Programs. Sessions are available online and in-person at our Pune practice. When it comes to mental health support, there is no one-size-fits-all approach. Explore our offerings below to find what suits you.
Individual Therapy & Counselling
Individual therapy is a confidential, one-on-one space where you and your therapist work together to understand and address what's affecting your mental health. At Therapy Grove, we offer both online & in-person sessions. The sessions are tailored to your specific concerns and pace.
Who Individual Therapy is for?
You don't need to be in crisis to benefit from therapy. People come to us for support with:
- Anxiety, overwhelm, and chronic stress
- Depression, low mood, and low motivation
- Processing loss, grief, traumatic experiences
- Childhood experiences that may be affecting you today
- Relationship or family difficulties
- Anger, emotional regulation, or self-esteem concerns
- Work or academic stress & burnout
- Feelings of isolation, self-criticism
- Wanting deeper self-understanding
What to expect in a session?
Sessions typically run 45-50 minutes. At the beginning of the process, your therapist may ask you to come in once a week or bi-weekly, depending on the circumstances. Your first session focuses on understanding your history - or as we say your life story. We try and understand important people in your life, the place they hold, important events that shape how you think & feel, and the current concerns that you want to address.
From there, you and your therapist build a plan. There is no fixed script on how therapy goes, it is rather shaped around your needs. As we reach the goals you came into therapy for - we taper off the sessions, usually increasing the gap between sessions and observing how it goes.
We offer both online sessions (for flexibility, accessibility) and in-person / offline sessions at our Pune practice.
Couple Therapy & Counselling
Couples therapy is a space where both partners work together with a therapist to understand and address concerns in their relationship. We aim to help you slow down repeating conflicts, communicate more openly, and decide together how you both would like the relationship to go while moving forward.
Who couples therapy is for?
Couples come to us at different stages. Some are in crisis, some feel they are heading towards a crisis and want to deal with it better, some simply wanting to strengthen a relationship that's already working. Common concerns include:
- Frequent fights or arguments
- Trust issues or ruptures in trust
- Infidelity or "cheating"
- Issues with intimacy or emotional distance
- Boundary issues within relationship or with extended families/in-laws
- Financial disagreements
- Pre-marital preparation before marriage
- Deciding whether to stay together or separate
- Feeling stuck in the same fight, over and over again
What to expect in a session
Sessions typically run 50-60 minutes, usually with a frequency of meeting once a week. Couple's therapy is not a courtroom where your therapist will look at the "evidence" and decide who is the guilty party. Our job is to help you understand underlying patterns that shape an argument or cause the distance. Sessions also include alternative behaviours, actions, or perspectives that we can consider to repair and deepen the relationship.
We are in the process of adding updated information regarding our other services.
To know more about Employee Assisstance Programs (EAPs) or Employee Wellness Programs (EWPs) contact us here: